What is Water Aerobics?

Series Summary

Ever done a triple-quadruple flip with a twist at the end? Or maybe a corkscrew ending in a handstand? Inside a swimming pool, anyone can invent their own acrobatic feats and make them happen. The water is much friendlier than the air outside, and holds us up as we try all manner of twists and tricks, be they pirouettes or karate kicks. All this fun we can have in the pool turns out to be great exercise as well, without the sweat or the stress on your joints and muscles that we get jogging or cycling. But is it possible to incorporate all of this pool fun into a regular fitness regimen? Sure it is, and our expert will show you how. In this free video series you will learn how to do a water aerobics routine that is sure to get you in shape in no time. Learn how to do water aerobics exercises like jumping jacks, line jumping, punches, and bicep curls. You will also learn how to jog with a noodle, do front and back kicks, side kicks and the bicycle under water. If you are looking for a low impact workout that is a lot of fun, let our expert water aerobics instructor show you this great exercise routine.

Video Transcript

"Hi, my name is Shawna Zorka and I'm here to teach you about water aerobics today. I've been teaching water aerobics for almost 10 years now, and I am certified in water aerobics, and as a personal trainer as well. I've come up with some of my own routines, as well as things that I've learned throughout the years, to develop a high intensity fun workout for everyone. Water aerobics is great because anyone can do it,no matter what your fitness level It's a great workout. There's ways for you to work your upper body, your lower body, and get a great cardiovascular workout. Whether you have injuries in your knees shoulders or anywhere else in your body, everyone can benefit from water aerobics. It's great for people with arthritis as well. So come on and let me show you a few of my favorite exercises."