Benefits of Walk Outside in Winter

Video Transcript

"Hi, my name is Sheryl McGlochlin with crazysheryl.com and welcome to expertvillage.com. I am here in Salt Lake City, Utah, and I love the outdoors, especially in the wintertime. And you can too. You can enjoy walking and hiking if you have the right kind of clothes and you understand what you need to do to really enjoy the outdoors, especially in the winter. Sometimes it will get zero degrees, and it is fantastic! In fact, another reason why it's so important to at least learn how to do this is there are times when you will be in an emergency situation and, maybe your car broke down, breaks down, and you're going to have to walk for ten blocks. If you learn how to enjoy walking in the cold and actually stay warm and be comfortable, then if you did have to walk or go get help from someone, and you had to spend time in the cold, you would already know how to do it, especially in emergency situations. But we do it just for recreation, and we're going to talk about some of the different tools and things that I use to make this such a pleasant experience for me. And we'll get to that in the very next segment."