How to Do a Middle Block in Taekwondo Martial Arts

Video Transcript

"Hello! My name is Sid Nelson, master instructor in Martial Arts. I'm representing expertvillage.com. Okay, the next block that we're going to show you is called the middle block. This will protect the middle area from the face to the waist. I'll be using a back stance to show you this block. The blocking arm will stay at a 90-degree angle. The fist will be about eye high. We will place the blocking arm down in front of us as if we're looking at watch on our wrist. The other arm will be placed on the top. When I pull with one arm, I can use that arm to help create more force with the blocking arm. We're going to reach the arms about where the elbow will meet, turn the wrist outwards, and first we'll start by pulling with the elbows out. As the elbows come out, the arms will then take their place, the blocking arm will come up, and the other arm will retreat back to the belt, and at the very last moment upon impact with your block you will twist at the wrist. Once again, we'll keep it about eye high. A good practice with your blocks is to just set them up properly and then go at a slow motion just to get the hang of it. Once you feel that you're getting the hang of it, then increase your speed. Remember, slow practice equals fast progress."