Doing Walking Shoulder Upper Body Exercises

Video Transcript

"SHANAY NORVELL: Up and downs are great. There going to be a combination of stability, immobility to build and strengthen your upper body. Let's start in the pushup position. Your hands right under your elbows then come down to your elbow, into your other elbow and up to your hand and up to your other hand. That's ups and downs. So it's down and up, you're shifting your body weight, forcing your upper body to work, keeping your abs height, your glutes tight. And then to keep it even you're going to go to the other side, inhale, exhale. Now if that feels too tough you can modify it on your knees and still elbow, and hand, so down and up. And one more time for the other side, down. You will feel this in your shoulders, tricep and chest. That's your up and downs."