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Outdoor Duck Walk Exercises
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Outdoor Jump Rope Exercises
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Summary: What is a duck walk exercise? Learn how to get in shape with outdoor workout tips in this free fitness video.
ShaNay Norvell, a top personal trainer and fitness competitor based in Atlanta, GA, uses her positive energy and natural motivation skills to help take clients to their next level of...read more
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"The duck walk is intense. If you have any knee problems or knee injuries this one is not for you. But, if your knees are okay I want you to give it a try. This is your starting position. Your hips are down low. Your arms are right in front and you're going to walk like a duck to one destination point. My destination is going to be that bench over there. Nice and low, you're going to feel a little bounce, hips are low. Once you get to your destination, rest and then I want you to duck walk ."
eHow Article: Outdoor Duck Walk Exercises
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