How to Do Rope Pull Upper Body Exercises

Video Transcript

"SHANAY NORVELL: It's time for super shoulder shocker. The super shoulder shocker is for your shoulders. But it's going to hit you in 3 different ways with 3 different exercises, front of the delt, middle of the delt, and the back of the delt all in one. First, I want you to select some dumbbells that are not your heaviest but not your lightest, because we're going to do 15 reps, 3 different exercises. First, I want you to soften your knees, which means put a bend in them. You're going to feel your thighs engage, but that's all right. Just ignore the burn. Put your hands up and make sure your shoulders are in line with your elbows. Take a deep breath in, exhale and press, inhale, release. Exhale, press, and down. Three more. Good. Blow out. And one more. And then you're going to bring it down for lateral raises. Coming out to the side, about shoulder height, and out to the other side. Same thing. Exhale as you go up, inhale down. Exhale up, inhale down. Two more up and down. One more up and down. And now to add that final shock, I want you to pulse it out low to the side, but don't let it tough your thighs for 10, 9, 8, 7, 6, 5, 4, 3, 2, and your shoulders should be shocked."