How To Teach Kids The Mountain Pose In Yoga

Video Transcript

"So our first yoga pose that we'll explore is mountain pose. So Brooke is going to be demonstrating mountain pose. She's aligning her toes straight forward and she's pressing her feet down into the floor. Really using the muscles through the fronts of the legs and when she comes up through the torso she's going to bring her shoulders up and then back and down so that the shoulders are open and the heart is more open. She's got a straight line from the crown of her head all the way down to her ankles and she's steady and still and centered just like a mountain would be. This pose is good to promote good posture and to also kind of help you focus."