Frog Kundalini Yoga Pose

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Part of the video series: How to Do Kundalini Yoga Exercises

Summary: The frog pose in Kundalini yoga resembles the motion of a frog getting ready to jump, and will help you stretch the muscles of your legs. Learn how to frog pose exercises in this free yoga instructional video.

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By Scot Soller
eHow Presenter

Scot Soller have been a yoga instructor at Sedona Spa, “Los Abrigados”, for over 14 years. His initial training (1986) was in Zen Yoga, in the Mt. Washington area of Los Angeles, at...read more

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slyskys said

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on 6/13/2009 It's really sad that the sound of the video is really low. We can barely hear you, even with speakers plugged into the laptop... That little technical "difficulty" makes it impossible to follow your guidance :(

Please make sure that the sound is properly recorded by putting the microphone closer to you or by having a small one clipped to your shirt...

Thanks in advance... cant wait to actually hear you and follow your videos...

Sly

Video Transcript

"SCOTT SOLLER: Hi, my name is Scott Soller, yoga instructor, here on behalf of Expert Village. For the frog, we come into a squat position, be on the balls of the feet, fingers out front. On the inhale, we gently straighten the legs; exhaling, squat. Inhale, straighten; exhale, squat. You might get a sense of breathing down into your legs. You might also have a sense of breathing up into your legs. Find a soothing rhythm that's comfortable to you. Eventually, you can rest in squat, bringing the heels eventually down. You can also rest in dangling Uttanasana. Make sure you bend the knees to soften your back and legs, eventually straighten legs to your desired intensity."

eHow Article: Frog Kundalini Yoga Pose

Frog Kundalini Yoga Pose

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