Cat Cow Kundalini Yoga Pose

Video Transcript

"SCOTT SOLLER: Hi, my name is Scott Soller, yoga instructor, here on behalf of Expert Village. For the catcow, we'll move back and forth, same pelvic tilts. On the exhale, draw the two sides of the abdomen in curling the tail. Inhaling, relaxing abdomen, lifting tail. Feel how your abdominals and your pelvis work together. Make sure you press more the mid back, not the lower, but the mid back toward the floor to protect your lower back. Then we're going to make a shift down to the second chakra. As you exhale, bring your two hip bones together and squeeze and flatten the lower abdomen. Your eyes can be closed but do keep the eyes upturned. Tongue still on the upper palate behind the teeth. As you inhale, imagine inhaling up the back, exhaling down the front with tongue in place. Continue in this way as long you'd like. And when you're finished, after inhaling, make sure you sit back and rest in child's pose."