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What Is Kundalini Yoga?
Stability Points for Kundalini Yoga
How to Cleanse Spiritual Channels with Kundalini Yoga
One Nostril Breathing Exercises for Kundalini Yoga
Mortar & Pestle Kundalini Yoga Exercises
Kundalini Yoga Core Stretches
How to Open the Throat Chakra with Kundalini Yoga
How to Open Up Your Breathing in Kundalini Yoga
Back Opening Kundalini Yoga Exercises
Diamond Pose Pelvis Tucks in Kundalini Yoga
Abdominal Breathing in Kundalini Yoga
Cat Cow Kundalini Yoga Pose
Butterfly Knee Kundalini Yoga Stretches
Frog Kundalini Yoga Pose
Pyramid Kundalini Yoga Pose
Standing Mountain Kundalini Yoga Pose
Power Kundalini Yoga Pose
Bridge Pose in Kundalini Yoga
Kundalini Yoga Diamond Pose with Full Arm Movements
Summary: Open up your core muscles by doing pelvic tucks in the diamond pose (aka rock pose); learn how in this free Kundalini yoga exercises and poses instructional video.
Scot Soller have been a yoga instructor at Sedona Spa, “Los Abrigados”, for over 14 years. His initial training (1986) was in Zen Yoga, in the Mt. Washington area of Los Angeles, at...read more
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"SCOTT SOLLER: Hi, my name is Scott Soller, yoga instructor, here on behalf of Expert Village. In seated Vajra-asana, the Diamond Pose, heels are at the buttocks, hands a little above the knees on thighs. Same pelvic tilts, we tuck the tail. Inhaling, lifting tail. Exhaling, curling tail. Inhale, lifting up. Focusing specifically at the region of the midsection here. Expanding out, inhale, feel the back contract. And on the exhale, the back expands as the front contracts. You can find a gaze point to help you focus. Keep the upper and lower spine aligned over each other and let the bowing be in between those two terminal points at the spine. Continue in this way as long as you're comfortable, opening up the third chakra."
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