The heart chakra is said to be the center of balance and equilibrium influencing the health of our respira… More
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What Is Kundalini Yoga?
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One Nostril Breathing Exercises for Kundalini Yoga
Mortar & Pestle Kundalini Yoga Exercises
Kundalini Yoga Core Stretches
How to Open the Throat Chakra with Kundalini Yoga
How to Open Up Your Breathing in Kundalini Yoga
Back Opening Kundalini Yoga Exercises
Diamond Pose Pelvis Tucks in Kundalini Yoga
Abdominal Breathing in Kundalini Yoga
Cat Cow Kundalini Yoga Pose
Butterfly Knee Kundalini Yoga Stretches
Frog Kundalini Yoga Pose
Pyramid Kundalini Yoga Pose
Standing Mountain Kundalini Yoga Pose
Power Kundalini Yoga Pose
Bridge Pose in Kundalini Yoga
Kundalini Yoga Diamond Pose with Full Arm Movements
Lifting the chin and neck when doing pelvic tilts in Kundalini yoga can help to pen the throat charka. Lea… More
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The heart chakra is said to be the center of balance and equilibrium influencing the health of our respira… More
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Summary: Lifting the chin and neck when doing pelvic tilts in Kundalini yoga can help to pen the throat charka. Learn how in this free yoga exercises and poses video lesson.
Scot Soller have been a yoga instructor at Sedona Spa, “Los Abrigados”, for over 14 years. His initial training (1986) was in Zen Yoga, in the Mt. Washington area of Los Angeles, at...read more
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"SCOTT SOLLER: Hi, my name is Scott Soller, yoga instructor, here on behalf of Expert Village. For the next exercise, we'll take the hands to the knees. And for opening up the throat chakra, we'll inhale, pull on the knees, lift the chin. Exhaling, tuck the tail, lower the chin. So we're doing our pelvic tilts still. Lifting tail, inhale. Tucking tail, exhale. At the same time, we're using the arms to open the neck through the shoulders, draw the breath from the nostrils now back into the vocal folds and hear the air swirling in the back of your throat as if you're sipping through a thin straw in the back of the throat. At the same time, imagine drawing through the pelvic floor as if sipping through the pelvic floor the earth energy, pull it up as you're at the same time inhaling down. Continue in this way for as long you're comfortable. When you do finish, sit tall, elongating, relaxing, sit and meditate."
eHow Article: How to Open the Throat Chakra with Kundalini Yoga
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