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What Is Kundalini Yoga?
Stability Points for Kundalini Yoga
How to Cleanse Spiritual Channels with Kundalini Yoga
One Nostril Breathing Exercises for Kundalini Yoga
Mortar & Pestle Kundalini Yoga Exercises
Kundalini Yoga Core Stretches
How to Open the Throat Chakra with Kundalini Yoga
How to Open Up Your Breathing in Kundalini Yoga
Back Opening Kundalini Yoga Exercises
Diamond Pose Pelvis Tucks in Kundalini Yoga
Abdominal Breathing in Kundalini Yoga
Cat Cow Kundalini Yoga Pose
Butterfly Knee Kundalini Yoga Stretches
Frog Kundalini Yoga Pose
Pyramid Kundalini Yoga Pose
Standing Mountain Kundalini Yoga Pose
Power Kundalini Yoga Pose
Bridge Pose in Kundalini Yoga
Kundalini Yoga Diamond Pose with Full Arm Movements
Summary: The mortar and pestle exercise in Kundalini yoga helps to loosen up the hips. Learn how to do mortar and pestle yoga exercises in this free instructional video.
Scot Soller have been a yoga instructor at Sedona Spa, “Los Abrigados”, for over 14 years. His initial training (1986) was in Zen Yoga, in the Mt. Washington area of Los Angeles, at...read more
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"SCOTT SOLLER: Hi, my name is Scott Soller, yoga instructor, here on behalf of Expert Village. In the next exercise, mortar and pestle, we lean forward, have hands on your knees, lean around to the left, circle around, inhale forward, exhale back, inhale forward, exhale back. So as you come forward, the chin distends. When you exhale back, the chin comes in. Gently loosening up your hips. You can think of, like some of the old pharmacists used to do, churning the medicine with mortar and pestle, loosening up the hips, opening up the waist, circumducting the spine, and try to breathe just through the nose. At a comfortable place, reverse and continue as long as you're comfortable."
eHow Article: Mortar & Pestle Kundalini Yoga Exercises
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