Stability Points for Kundalini Yoga

Video Transcript

"SCOTT SOLLER: Hi, my name is Scott Soller, yoga instructor, here on behalf of Expert Village. The first exercise we'll do is to find a comfortable and stable position, just a few pelvic tilts tail tucks under. Hopefully as your abdomen expands, let your lower back come in. When the abdomen comes in, curl the tail under a little bit. Inhaling, feel the lifting-up--sprucing-up quality of the inhale, feel the relaxing down rooting quality of the exhale. Let's sit tall, draw the chin in. And as you continue to sit tall, relax everything else down, you don't need to hold on. Your eyes can be opened or closed. It might help to close the eyes. Let your breastbone float up away from the navel. Your ribs float up away from your hips. And gently, with the tongue lightly placed on the upper palate, imagine inhaling from the nostrils down the frontal to the pelvic floor. On the exhale, return the breath energy up the back to and above the crown. And in this way continue for several minutes, breathing light down the frontal to the seat of life and then returning life up the back to the seat of light at the crown."