Video: How Running In & Outs Gets Any Stamina Level in Shape

How Running In & Outs Gets Any Stamina Level in Shape

Learn how to get in shape from any endurance level by running ins and outs and doing them correctly in this free fitness video on running techniques.

Video Transcript

Hi I'm Robert Rogers and I'm Mike Ballosonie. In this clip we are going to be talking about basic strategy called a in and out. A in and out is a set time for and then relax for. What I mean by relax is either walk or jog. A beginner might start of by jogging for a minute and walking for three minutes. Jogging for a minute and walking for three minutes. For the first week of training. Second week of training you may jog for a minute and walk for two minute, jog for a minute and walk for two minutes. Third week for training you may jog for a minute run for a minute. I'm sorry i mean jog for a minute walk for a minute. Forth week of training jog for a minute and walk for thirty seconds. Jog for a minute and then walk for thirty seconds. Eventually what you are going to end up with is running a nice stride or a nice pace and then walking or jogging for your out. Your in is your hard run. Your out is your slow jog or your walk. In and out could be a set time of a set distance of walking and running. Or running or jogging. Depending how good of shape you are. Set a time or a distance for each. Here Michael is demonstrating one lap jogging one lap of walking. It is okay to walk or jog depending in how good of shape you are. Your heart rate still stays in a level. Your heart rate still stays high enough. Once you have reach your point again. You are going to start jogging. This could also be a set time like I said.

How Running In & Outs Gets Any Stamina Level in Shape

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