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Weight Loss Program for Treadmill Workout

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From Quick Guide: Info on Weight Loss Programs

Summary: Learn about the weight loss program for exercising on a treadmill from a workout professional in this free health and fitness video.

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By Rotem Agame
eHow Presenter

Rotem Agame is an exercise physiologist, aquatic therapist, and a former professional swimmer; she has participated in the finals of the European swimming championship. She was also...read more

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Video Transcript

"Hi, my name is Rotem I'm an exercise physiologist and I'm here on behalf of Expert Village. Especially to loose weight there is a great program of the weight loss that you can incorporate and do it everyday as your exercise routine. Here you can see that this program built from high hills and then going down and then it'll go up again. All the alternating between higher intensity to lower intensity."

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