Heart Readout for Treadmill Workout

Rate:

(0 Ratings)

Post a Comment

Add to Playlist |

I Did This

Part of the video series: Treadmill Workout Tips

Summary: Learn how to read the heartbeat readout of your treadmill machine while exercising on a treadmill from a workout professional in this free health and fitness video.

Views:: 608

Presenter

By Rotem Agame
eHow Presenter

Rotem Agame is an exercise physiologist, aquatic therapist, and a former professional swimmer; she has participated in the finals of the European swimming championship. She was also...read more

URL:

Embed:

Video Transcript

"Hi, my name is Rotem I'm an exercise physiologist and I'm here on behalf of Expert Village. Another important thing that you have on the treadmill is that it can read your heart rate while exercising. So you can see right now I'm walking with my arms, then I'm putting them on the pads right here, the metal pads, holding them and pressing. Now you can see right here on the screen, on the reading heart rate when putting them you can see the reading. So right now my heart rate is 73 beats per minute. So now I can actually know how hard I'm walking and if I'm inside my heart rate zone or not. After calculating before what is the heart rate zone if I weren't walking. Like the 65% I can know if I need to increase the speed or the grade to get to the point or maybe to decrease and to have more time."

eHow Article: Heart Readout for Treadmill Workout

See How Others Did It

Have you done this? Click here to let us know.

Related Categories
All Categories

Get Free Sports & Fitness Newsletters