Learning to change directions quickly is fundamental to competitive swimming.… More
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Overview of the Backstroke
How to Float on Your Back
Backstroke Streamline Positioning
How to Float on Your Back in Streamline Position
Practicing the Backstroke Kick
How to Push Off the Wall for the Backstroke
How to Use a Flotation Device to Practice the Backstroke Kick
Backstroke Arm Movements: On-Deck Demonstration
Practicing Backstroke Arm Movements in the Water
Backstroke Full Stroke: On-Deck Demonstration
Practicing the Backstroke Arm Motion while Kicking
How to Swim the Full Backstroke
How to Stop Your Movement in Water
Get an overview of how to swim the backstroke, with tips from expert swimmers, in this free beginner swimm… More
An expert swimmer shows how to combine the arm and leg motions of the backstroke to swim the full stroke i… More
Learning to change directions quickly is fundamental to competitive swimming.… More
The streamline position is very important in every swimming stroke, including the backstroke. Expert swimm… More
Before learning how to swim the backstroke, it's important to learn how to float on your back. Learn how i… More
Before learning how to swim the backstroke, it's important to become comfortable floating on your back in … More
Practice the kick for the backstroke by kicking from the edge of the pool. Expert swimmers show how to pra… More
An expert swimmer show how to push off the wall in streamline position on your back and how to kick for th… More
Expert swimmers give an on-deck demonstration of how to do the arm motion of the backstroke in this free b… More
Effectively swim underwater with a calm stroke and a calm mind.… More
Summary: An expert swimmer show how to push off the wall in streamline position on your back and how to kick for the backstroke in this free beginner swimming video lesson.
Rotem Agame is a professional swimmer who has participated in the finals of the European swimming championship. She also was part of the Israeli National swimming team. Rotem Worked as...read more
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"Hi, I'm Olga and I'm Rotem. We're former professional swimmers and we're here on behalf of Expert Village. Now we're going to do an exercise for the floating. You can push off the wall like Rotem is going to show you. Okay, with your head under the water and hold your breath under the water, when you get out just breath normally and you can add the kicks with it so it gives you more balance. So once you're in the streamline position, you can be in the streamline position without kicking or with the kicking. If you add the kicking, that helps you to master the pull stroke, it brings you closer to swim the pull stroke. "
eHow Article: How to Push Off the Wall for the Backstroke
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