Practicing the Breaststroke Kick Without a Kickboard

Kickboards are great for practicing the freestyle kick. Learn how to use a kickboard and how to stay in st… More

Treading water is necessary skill for any swimmer. It's also great exercise for a water aerobics routine.… More

Want firmer abs and a tighter stomach? Fancy the life aquatic? Doing abdominal exercises in the pool use t… More

Flutter kicking is a great exercise for a water aerobics routine. Learn how to flutter kick in water with… More

Kicking raises is a swimming game that lets new swimmers push off the pool wall with a kick. Teach kicking… More

Practice the butterfly stroke kick and strengthen your legs and quads by doing kicking drills with a kickb… More

Are you tired of your regular swim workout, swimming wall to wall with only flip-turns to break up the mon… More

A simple lesson plan, combined with patience and support, is the right approach to teaching a child how to… More

Whether you are training for a triathlon or just want to maximize your swimming workout, it is very import… More

Drowning and near-drowning cases are the leading cause of death in children, so teaching your child to swi… More

A former professional swimmer demonstrates how to breathe when practicing the breaststroke kick without a … More