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What is the Freestyle Stroke?
How to Blow Bubbles while Swimming
The Streamline Position for the Freestyle Stroke
How to Float in Water
How to Float in Water in Streamline Position
How to Move Through the Water in Streamline Position
Practicing the Freestyle Stroke Kick Outside the Water
How to Practice the Freestyle Stroke Kick in the Water
How to Use a Kickboard
Breathing Pattern of the Freestyle Stroke
Overview of the Freestyle Stroke Arm Motion
Practicing the Arm Motion for the Freestyle Stroke in the Water
How to Breathe while Swimming Freestyle
Practicing the Freestyle Stroke Arm Motion with Breathing
Using a Pool Noodle to Practice the Freestyle Stroke Arm Pull
Practicing the Freestyle Arm Pull with Kicking & Breathing
How to Swim the Freestyle Stroke
Kickboards are great for practicing the freestyle kick. Learn how to use a kickboard and how to stay in st… More
Treading water is necessary skill for any swimmer. It's also great exercise for a water aerobics routine.… More
Want firmer abs and a tighter stomach? Fancy the life aquatic? Doing abdominal exercises in the pool use t… More
Flutter kicking is a great exercise for a water aerobics routine. Learn how to flutter kick in water with… More
Kicking raises is a swimming game that lets new swimmers push off the pool wall with a kick. Teach kicking… More
Practice the butterfly stroke kick and strengthen your legs and quads by doing kicking drills with a kickb… More
Are you tired of your regular swim workout, swimming wall to wall with only flip-turns to break up the mon… More
A simple lesson plan, combined with patience and support, is the right approach to teaching a child how to… More
Whether you are training for a triathlon or just want to maximize your swimming workout, it is very import… More
Drowning and near-drowning cases are the leading cause of death in children, so teaching your child to swi… More
A former professional swimmer demonstrates how to breathe when practicing the breaststroke kick without a … More
Summary: Kickboards are great for practicing the freestyle kick. Learn how to use a kickboard and how to stay in streamline position when using a kickboard in this free beginners swimming video.
Rotem Agame is a professional swimmer who has participated in the finals of the European swimming championship. She also was part of the Israeli National swimming team. Rotem Worked as...read more
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"Hi, I'm Olga and I'm Rotem. We're former professional swimmers and we're here on behalf of Expert Village. Alright, so now we're going to show you a kicking exercise. You can use a kickboard like the one we have and you can use a noodle if you have it in your local pool. So we're going to push off the wall slightly, it doesn't have to be strong. Okay, I'm going to place my hands like that and Rotem's hand is slightly different position, you can choose whatever is more comfortable for you. Kick and make sure that you kick the whole time to keep the balance. Okay, if you were in Rotem's position, you can't do bubbles, but if you were in my position that stimulates the streamline position, you can actually do bubbles. It works like this and make sure you practice that a lot."
eHow Article: How to Use a Kickboard
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