How to Practice the Freestyle Stroke Kick in the Water

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Practice kicking for the freestyle stroke by holding the edge of the pool and kicking in place. An expert swimmer shows how in this free beginners swimming video.

Part of the Video Series: How to Swim the Freestyle Stroke
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Video Transcript

Hi, I'm Olga and I'm Rotem. We're former professional swimmers and we're here on behalf of Expert Village. When you start practice, the kick, it's better to get into the water, be close to the wall, put two hands on the wall and lie on the water and start to practice the kick. It's better to start to practice the kick when your head is outside of the water, then combine it with the bubbles and the breathing. So put the head inside of the water, take the bubbles out and then get the head out and take the air. So bubbles in the water and take in air.

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