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The push up is, of course, a fitness classic aimed at strengthening the upper body--particularly the chest… More
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learn different push up techniques in hip hop fitness in this free and easy dance lesson video.… More
Lose weight and look great by learning how to do some simple push up exercises in this free fitness video … More
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Summary: learn different push up techniques in hip hop fitness in this free and easy dance lesson video.
Safi A. Thomas is the CEO and co-founder for Blade Dance Entertainment in New York City, creator of the Blade Technique (R), and the artistic director for the world's only Hip Hop...read more
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"On behalf of Expert Village my name is Safi Thomas from the Blade Academy this is Cynthia Brown from the Hip Hop dance conservatory all here in New York City and we're bringing you hip hop fitness. Okay I'm getting very sweaty here so I hop you are. Next thing we're going to be doing is another modification on that push up but then again we want to get strength and endurance into this one. So this one is going to be real easy, I'm going to do it fast for you, then we're going to break it down. First we're going to come down, out to that same push up position, push up, and up 1 2 then you want to do it fast, down, out, push up, and up 1 2, down out, push up, and up 1 2. Now check it out, your coming down, again make sure form is tight hold your body, push up, jump in, stand up, 1 2 you can do this to any 4, 4 beat again, down out, push up, and up 1 2 lets do it fast 5 6 and down out, push up and up 1 2."
eHow Article: Different Push Up Techniques With Hip hop Fitness
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Comments
prodancer13 said
on 8/2/2008 these videos are really helping me get into shape!!! you break down the moves really well......