How to Do the CC Rock & Six Step

Video Transcript

"On behalf of Expert Village my name is Safi Thomas from the Blade Academy this is Cynthia Brown from the Hip Hop dance conservatory all here in New York City and we're bringing you hip hop fitness. Alright the next 2 steps we're going to get into now that we just did the one step is which getting again your heart rate pumped and your starting to gain a lot more strength and flexibility in your body. We're going to move into 2 moves the CC rock and six step. Check it out. So first thing we're going to do put out your leg right here, make sure you stay here right on your fingertips on your fingertips and balance, your going to want to be able to balance, so you come in 1 and 2, 3 and 4, 1 and 2, 3 and 4. Make sure you stay on your fingertips, now from the CC rock, your going to move into the six step, the six step is 1 2 open it at 3, bring it in 4 5 6 again, coming out 1 2 3 4 5 6 and that's your six step."