eHow launches Android app: Get the best of eHow on the go.
How to Do a Neck Roll
How to Stretch your Torso
How to Stretch your Quads
How to Stretch your Hamstrings
How to Stretch Your Back
What are Isolations in Hip Hop Dancing?
How to Build Stamina with Hip Hop Fitness Moves
How to Lock It in Hip Hop Fitness
How to Do the One Step
How to Do the CC Rock & Six Step
How to Pop It in Hip Hop Fitness
How to Do Push Ups for Breakers
How to Work your Triceps With Hip Hop Fitness
Different Push Up Techniques With Hip hop Fitness
How to Work Out Abs with Hip Hop Fitness
Summary: Learn how to build stamina in hip hop fitness in this free and easy dance lesson video.
Safi A. Thomas is the CEO and co-founder for Blade Dance Entertainment in New York City, creator of the Blade Technique (R), and the artistic director for the world's only Hip Hop...read more
How to Shave Armpits
How to Shave the Back & Shoulders
How to Shave the Chest
How to Shave the Groin Area
How to Shave Your Head
How to Prepare the Face for Shaving
How to Shave Your Face
How to Shave Tricky Areas on the Face
How to Shave a Chinstrap
How to Shave a Goatee
How to Maintain Sideburns
How to Shave a Soul Patch
How to Trim & Shape Facial Hair
How to Maintain a Razor
"On behalf of Expert Village my name is Safi Thomas from the Blade Academy this is Cynthia Brown from the Hip Hop dance conservatory all here in New York City and we're bringing you hip hop fitness. Alright next we're going to be moving into is stamina and endurance trainging. Here's where it get funky so now what were going to do is going to start with classic hip hop move the up ride. So here we go starting off with the right leg, just come in 1 boom, 2 boom, 3 boom, 4 nice and simple, here's what it looks like fast and nice and simple. You can mix it up, this is going to get your heart rate going and make sure your body start getting warmed up and your muscles get warmed up."
eHow Article: How to Build Stamina with Hip Hop Fitness Moves
Copyright © 1999-2009 eHow, Inc. Use of this web site constitutes acceptance of the eHow Terms of Use and Privacy Policy. en-US Portions of this page are modifications based on work created and shared by Google and used according to terms described in the Creative Commons 3.0 Attribution License.
