What are Isolations in Hip Hop Dancing?

Video Transcript

"On behalf of Expert Village my name is Safi Thomas from the Blade Academy this is Cynthia Brown from the Hip Hop dance conservatory all here in New York City and we're bringing you hip hop fitness. Okay now we're going to move into what is called isolation so we're just going to do little quick ones some nice reggae isolations so you want to find your favorite reggae song and your just going to jam out to it. So here's what we're going to do, going to start out with the chest, so your opening up the chest, 1, your doing that side to side motion, then are forward, back, forward, back, forward, back then you round it out, 1 2 3 4 reverse it 1 2 3 4 bringing it down to the waist left, right, left, right, left, right, left, right, forward, back, foward, back, then rotate, again all this your going to want to repeat, anywhere from 16 to 32 times"