How to Do a Neck Roll

Series Summary

Have you ever been ridin' dirty in your Cadillac letting your chains hang low and wondered if your Laffy Taffy is getting a little too loose? Well don't worry, you don't have to be at a party in da club to shake it like a polaroid picture, thanks to the Hip Hop expert at Expert Village, you can bring sexy back right in your living room. That's right, there is no need to blame it on the rain and stand under umbrellas, cause you can back it up and get your bootilicious body feeling healthy again while kickin' it at your own home.

In this free video series, professional dancer and choreographer Safi A. Thomas teaches basic hip hop fitness moves. Learn how to do a neck roll, how to stretch your torso, quads, hamstrings, and back with hip hop moves, how to build stamina with hip hop moves, how to pop, drop and lock it, how to do the one step, how to do the CC Rock and the 6 step, how to do hip hop push ups, how to exercise triceps, and how to work out abs with hip hop fitness moves. So let your tootsie roll and give a great big booty clap! You can now work it out while you walk it out thanks to Expert Village.

Video Transcript

"On behalf of Expert Village my name is Safi Thomas from the Blade Academy this is Cynthia Brown from the Hip Hop conservatory all here in New York City and we're bringing you hip hop fitness. The next set of clips 5 of them are going to include stretches that are specifically design for hip hop things that we do here in the Blade Academy. What I want you to do is just watch, we're going to start with head and neck, from head and neck we're going to move down from the torso, from the torso we're going down the legs and do quads in our hamstrings. First one we're going to do is head and our neck which is the boogoloo. We're going to do a boogoloo style hip hop and just a neck roll, neck roll, neck roll, neck roll and you turn around here, turn to the left and 1, 2, 3, 4, 5, 6, 7, 8 around 2, 3, 4, 5, 6, 7, 8 reverse 2, 3, 4, 5, 6, 7"