• Start with your feet: o Shoulder width apart o Toes directed at 45 degree angle o Parallel o Weight evenly distributed and shifting slightly between feet o Knees bent and absorbing your bounce or energy flow through your legs
Step2
• Upper body o Hands up in guard position (natural startle reaction) o Palms forward o Elbow in o Dominant hand back o Head & chin tucked
Step3
• Eyes on attacker o MOST IMPORTANT POINT! o Never 'turtle' away from the attack!
on 7/23/2008
I have 3 cousins who are master martial artists. One trains Marines. You give such awesome instruction! LOVE your videos. Well done. More... more!! :) 5 stars
Enthusiast 
Comments
akchrist said
on 8/12/2008 Great video!
alienangel555 said
on 8/2/2008 very important
showpup said
on 7/23/2008 I have 3 cousins who are master martial artists. One trains Marines. You give such awesome instruction! LOVE your videos. Well done. More... more!! :) 5 stars
Lindaperry said
on 6/27/2008 That is a good basic beginning. Thanks for sharing that.