How to Stretch the Side of the Leg for Soccer

Video Transcript

"Now I want to show you a stretch for the side of your leg and the side of your glut. Basically you get down you cross one leg over you put your elbow here and you push against your leg to hinge it that way. You twist and you look the opposite direction. You should be feeling this all through your lower back and your side all up here, this is good to loosen up your hips. Switch. If you don't ever feel a stretch, stretching a muscle you want just try to relax and just stretch it as slow as you can and just be very focused in the way of your muscle. You'll start to feel a stretch and stretch more and more give it a little time."