How to Stretch Your Hamstrings for Soccer

Video Transcript

"Another important muscle to stretch in your legs are the hamstrings. Now there's different ways to stretch them and there's different angles you need to stretch them in because they wrap around all the back of your legs. So the basic stretch is just doubling over and the more you hinge at the hip the more you stretch your hamstrings because if you don't hinge you're just going to be stretching your back like this. Now the difference is really folding over the hips. Another hamstring is getting down like this and this gets into the hamstring and the groin area. You can rotate your foot, switch. "