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Safety Tips for Aerobic Exercise Steps
The Basic Right Step for Aerobic Exercise
The Basic Left Step for Aerobic Exercise
Doing a V-Step Right for Aerobic Exercise
Doing a V-Step Left for Aerobic Exercise
Doing V-Step Right & Left: for Aerobic Exercise
How to do Turn Steps for Aerobic Exercise
The Over the Top Step for Aerobic Exercise
Alternating Knees for Aerobic Exercise Steps
How to do L-Steps for Aerobic Exercise
The Hop Turn Step for Aerobic Exercise
The Basic Straddle Step for Aerobic Exercise
The Knee Straddle Step for Aerobic Exercise
How to do the A-Step for Aerobic Exercise
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Learn the aerobics exercise step called the Turn Step and how to do a turn step in this free exercise vide… More
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Summary: Learn the aerobics exercise step called the Turn Step and how to do a turn step in this free exercise video on basic aerobic steps.
Ricketta certified personal trainer and group fitness coordinator with 10 years of experience. A graduate of the University of Florida with a degree in Health Science Education.read more
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" Okay, moving on to a little bit advanced exercises, we’re going to do a turn step next. We’ve mastered the basic right, left, V-step right left. A turn step is another variation of both of those. Starting with the right leg, we always lead on the right, we’re going to step up with the right foot. Heel toe, step up with the left foot, heel toe. Since it’s a turn step, when you exit you’re going to step down, turn your body, foot is still contact with the platform, and the left heel is going make contact with the floor. You are stepping all the way down, even though you’re alternating feet. Left, turn that entire body, foot makes contact with the floor, and you end up sideways against the side of that step. Your body is facing parallel to the step. You turn the body, pick up that pace, entire foot makes contact with the ground. Tap, heel, toe, tap, perfect. If you like, you can add some arms, once you get the hang of it, perfect. Perfect. "
eHow Article: How to do Turn Steps for Aerobic Exercise
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