Doing a V-Step Right for Aerobic Exercise

Video Transcript

" The next thing I’m going to show is a V-step on the right. It’s just a variation of the basic right. The only difference is your feet are going to come wide, like a V. I’m starting with my right leg, stepping out to the side. Make sure that the knees are over the ankle. Come all the way up, your legs are making a V. Since I’m doing a V step right, my right foot comes down, they come together on the floor. Step up right, make a V on that step, feet come together on the floor. Lets try to pick that pace, feet come together on the floor. We’re not switching sides, so both of my heels are going to make contact with the floor. Both heels always make contact with the step. These step right up up, down down, up up, perfect. Make sure those knees over the ankles up up and down down, good. Be on the step together on the floor, up and down. Once you want to get the hang of it, count a couple of arms. Up and turn, lift and turn, perfect. "