How to do Plyometric Lunges for Calisthenics Exercise

Video Transcript

"The next exercise I am going to demonstrate for you is called the plyometric lunge. I’ll demonstrate this facing sideways but I will explain it to you facing forward. Your abs are going to be tight the whole time. Your feet are going to be separated as if they are scissors. When you do the plyometric lunge, you are going to jump and the opposite foot is going to be in front of you. When you are in your lunging position, both knees are even with both ankles. Both knees are bent in a 90 degree angle. You are going to continue to switch those legs until you are done with your time or your repetitions. I am going to go ahead and demonstrate a few for you. Turning sideways, standing up straight, abs tight. Go ahead and place one foot in front of the other coming down into your lunging position, pushing through both front heel and back toe, switch coming into a lunging position. You are going to continue this until you are done with your set or you are done with your time. "