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Basic Introduction to Exercising with Free Weights
The Barbell Squat Exercise with Free Weights
The Barbell Lunges Exercise with Free Weights
The Romanian Deadlift Exercise with Free Weights
The Dumbbell Tricep Extensions Exercise with Free Weights
The Tricep Pressback Exercise with Free Weights
The Bicep Curl Exercise with Free Weights
The Hammer Curl Exercise with Free Weights
The Dumbbell Row Exercise with Free Weights
The Reverse Fly Exercise with Free Weights
The Shoulder Raise Exercise with Free Weights
The Overhead Raise Exercise with Free Weights
The Clean & Press Exercise with Free Weights
The Chest Press Exercise with Free Weights
The Chest Fly Exercise with Free Weights
Learn free weight exercises such as bicep curls for weight loss and strength training in this free workout… More
Demonstration of bench press with free weights in this free workout video lesson on the chest muscle exercise.… More
Demonstration of free weight incline press exercise in this free workout video lesson on the chest muscle … More
Learn free weight exercises such as the hammer curl for strength training and weight loss in this free wor… More
Learn how to do a bench press exercise for your chest using free weights in this free exercise video lesso… More
Learn how to do dumbbell tricep extensions for weight loss and strength training in this free workout vide… More
Learn how to do the tricep pressback move for weight loss and strength training in this free workout video… More
Learn how to do the reverse fly exercise for strength building and weight loss in this free workout video … More
Learn exercises with free weights such as the shoulder raise for weight loss and strength building in this… More
Learn how to do an incline bench press exercise for your upper chest and shoulders using free weights in t… More
Summary: Learn exercises with free weights such as the shoulder raise for weight loss and strength building in this free workout video on exercising with free weights and weight loss.
Ricketta Butler is a graduate of the University of Florida with a degree in Health Science Education. She is currently a personal trainer and group fitness coordinator.
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" The next exercise I am going to demonstrate for you is a shoulder raise. Go ahead and grab your dumbbells. You can do shoulder raises either laterally or forward. I will first demonstrate lateral raises. Your feet are going to be hip width apart, standing up tall, abs are tight, slight bending the elbows and you are going to lift your arms out to the side not coming any higher than parallel to the floor. So you should never bring your elbows past your shoulders. Slight bending the elbows, loose grip on the dumbbell, exhale and inhale as you lower, perfect. Front raises, you will just turn your palms in toward your body, bringing your arms forward, same concept, abs are tight and exhale as you lift. Again you are not going to bring your arms past your shoulders, one straight line, good."
eHow Article: The Shoulder Raise Exercise with Free Weights
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