Basic Introduction to Exercising with Free Weights
The Barbell Squat Exercise with Free Weights
The Barbell Lunges Exercise with Free Weights
The Romanian Deadlift Exercise with Free Weights
The Dumbbell Tricep Extensions Exercise with Free Weights
The Tricep Pressback Exercise with Free Weights
The Bicep Curl Exercise with Free Weights
The Hammer Curl Exercise with Free Weights
The Dumbbell Row Exercise with Free Weights
The Reverse Fly Exercise with Free Weights
The Shoulder Raise Exercise with Free Weights
The Overhead Raise Exercise with Free Weights
The Clean & Press Exercise with Free Weights
The Chest Press Exercise with Free Weights
The Chest Fly Exercise with Free Weights
Learn free weight exercises such as bicep curls for weight loss and strength training in this free workout… More
Watch a demonstration of bench press with free weights in this free workout video lesson on the chest musc… More
Watch a demonstration of free weight incline press exercise in this free workout video lesson on the chest… More
Learn free weight exercises such as the hammer curl for strength training and weight loss in this free wor… More
Learn how to do a bench press exercise for your chest using free weights in this free exercise video lesso… More
Learn how to do dumbbell tricep extensions for weight loss and strength training in this free workout vide… More
Learn how to do the tricep pressback move for weight loss and strength training in this free workout video… More
Learn how to do the reverse fly exercise for strength building and weight loss in this free workout video … More
Learn exercises with free weights such as the shoulder raise for weight loss and strength building in this… More
Learn how to do an incline bench press exercise for your upper chest and shoulders using free weights in t… More
Summary: Learn how to do the reverse fly exercise for strength building and weight loss in this free workout video on exercising with free weights and weight loss.
Ricketta Butler is a graduate of the University of Florida with a degree in Health Science Education. She is currently a personal trainer and group fitness coordinator.
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" The next exercise I am going to demonstrate is called a reverse fly. This exercise works the shoulders and the muscles of the back. Go ahead and grab your dumbbells and again slightly bend your knees, feet at least hip width apart, drop your chest forward, abs are tight and lot more balance is required for this one as opposed to the previous exercise. Slightly bending your elbows from the shoulder joints, you are going to exhale as you lift those arms out to the sides squeezing and comeback center. You are going to squeeze your shoulder blades together as you are doing this exercise as well, exhale and inhale. You do not want to bring your arms higher than your shoulders. So everything is one line. Check out your form, good, exhale and inhale, perfect, very good and exhale lift."
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