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Basic Introduction to Exercising with Free Weights
The Barbell Squat Exercise with Free Weights
The Barbell Lunges Exercise with Free Weights
The Romanian Deadlift Exercise with Free Weights
The Dumbbell Tricep Extensions Exercise with Free Weights
The Tricep Pressback Exercise with Free Weights
The Bicep Curl Exercise with Free Weights
The Hammer Curl Exercise with Free Weights
The Dumbbell Row Exercise with Free Weights
The Reverse Fly Exercise with Free Weights
The Shoulder Raise Exercise with Free Weights
The Overhead Raise Exercise with Free Weights
The Clean & Press Exercise with Free Weights
The Chest Press Exercise with Free Weights
The Chest Fly Exercise with Free Weights
Learn free weight exercises such as bicep curls for weight loss and strength training in this free workout… More
Demonstration of bench press with free weights in this free workout video lesson on the chest muscle exercise.… More
Demonstration of free weight incline press exercise in this free workout video lesson on the chest muscle … More
Learn free weight exercises such as the hammer curl for strength training and weight loss in this free wor… More
Learn how to do a bench press exercise for your chest using free weights in this free exercise video lesso… More
Learn how to do dumbbell tricep extensions for weight loss and strength training in this free workout vide… More
Learn how to do the tricep pressback move for weight loss and strength training in this free workout video… More
Learn how to do the reverse fly exercise for strength building and weight loss in this free workout video … More
Learn exercises with free weights such as the shoulder raise for weight loss and strength building in this… More
Learn how to do an incline bench press exercise for your upper chest and shoulders using free weights in t… More
Summary: Learn how to do the tricep pressback move for weight loss and strength training in this free workout video on exercising with free weights and weight loss.
Ricketta Butler is a graduate of the University of Florida with a degree in Health Science Education. She is currently a personal trainer and group fitness coordinator.
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" The next exercise we are going to do is the triceps press back. You are going to grab hold of your dumbbells, separating your feet at least hip width apart, slightly bend your knees and drop your chest forward, but you are going to tighten the abdominals so that you support your lower back. You do not want your back to arch, you would make sure that is flat, bring your arms up by your sides, squeezing your shoulder blades together and keeping them there, head, neck, and back in one line and exhale as you press straight back and inhale as you comes forward, exhale press and inhale as you lower, exhale and inhale, good, exhale and inhale very good. Remember to keep your back as flat as possible, slightly bend your knees and exhale."
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