Basic Barbell Bicep Curl Weightlifting Exercise

Video Transcript

" The next exercise I’m going to demonstrate is the barbell basic bicep curl. Go ahead and grab a hold of your bar. You are unsupported, so make sure that your legs are working, your abs are tight, you are standing up nice and tall, your elbows are still pinned to your sides, abs are really tight and you are going to extend your elbows all the way without locking and exhale as you curl up and inhale as you lower, good exhale and inhale. All the way up, exhale and all the way down perfect exhale up and inhale down, good and inhale. The arms are the only thing moving. Keep your shoulders down away from your ears and inhale as you lower, good, inhale, perfect. "