Dumbbell Hammer Curl Weightlifting Exercise for Biceps

Video Transcript

" The next exercise I’m going to demonstrate for you is a dumbbell hammer curl. I am going to grab hold of the dumbbells, keeping them by your side, feet are going to come at least hip width apart, slight bend your knees standing up nice and tall. Pull your navel onto your spine, your palms are going to continue to face inside and with both arms, you are going to exhale as you curl up, keeping your joints in one line so your shoulders elbows and wrists are going to stay in one line, inhale, exhale as you lift, inhale as you lower… perfect. Inhale and exhale… perfect… and exhale, fully extend those arms exhale lift good and exhale, inhale very good and lower, excellent. "