The Bicep Machine Weightlifting Exercise

Video Transcript

" The next machine I’m going to demonstrate to show you biceps exercises is called the biceps machine. You want to make sure that your seat is adjusted high enough so that your chest is against the pad and you can reach down and grab a hold of the arm bars the handlebars. You can place your feet flat on the floor or you can place your feet on the bar… completely up to you, turning your palms forward and navel to your spine you are going to exhale as you curl all the way up towards your chest inhale as you lower… very good, exhale as you lift using those biceps squeeze and curl, inhale as you lower. Exhale lift perfect and inhale lower. Try not to put too much pressure on the pad exhale lift and inhale lower, very good. Loose grip on the handlebars that is how you curl keeping your elbows and your wrist in the same line, exhale squeeze perfect. "