Iso Lateral Decline Press Chest Exercise

Video Transcript

" The next exercise that I’m going to demonstrate for you is the hammer strength isolateral decline press. Again, if the decline press over at the free weight bench press is too hard, you can go ahead and come over here to give yourself a little bit of support. Make sure that your seat is adjusted so that your shoulders are even with the bars that you’re going to grab a hold of. Go ahead and have a seat. If you sit on the machine and you see that your feet can’t touch the floor, you want your feet to be firmly pressed. So go ahead and take your legs out to the side, placing it on the machine. Navel to spine. Go ahead and grab a hold of the bars, even on each side. Abs tight and exhale, press. Inhale as you come back in, exhale press. Very good. Inhale. Abs tight. Exhale. This is an isolateral machine, so you can press one arm, inhale, and press the opposite arm. Inhale. If that’s too difficult, you can press both arms at the same time. "