Iso Lateral Bench Press Chest Exercise

Video Transcript

" The next exercise that I’m going to demonstrate for you is the hammer strength isolateral bench press. Make sure that the seat is adjusted, so that when you have a seat your shoulders are even with the bars that you’re going to hold on to. Go ahead and take a seat. Your feet are going to be placed firmly on the floor. Navel to spine. Go ahead and grab a hold of bars. Abs are tight, and you’re going to exhale press straight out in front of you. Inhale. Bend those elbows. Exhale as you press. You’re going to bend back so that the weight does not touch the machine. Exhale and press. Inhale as you lower. Don’t bring your elbows too far past your shoulders and exhale press. This is called isolateral. You can do them with both arms or you can press one arm at a time. This is just like the dumbbell press, but if you need a little bit of support, you can come on over to the hammer strength and do it as if you are doing a dumbbell. You just have a little more support. Good. Inhale and exhale and press, or you can do both at the same time. Each arm is working individually. Exhale. Perfect. "