Hammer Strength Isolateral Low Row Exercise for the Back

Video Transcript

"The next exercise I’ll be demonstrating is the hammer strength isolateral low roll. The difference is that the regular roll is directly in front of you, the low roll is lower than the length of your arm. So you’re going to face the machine, make sure that the seat pad is adjusted properly for you. Go ahead and take a seat. You have a couple different foot options. You can place your feet on the floor or you can place your feet on the petals directly in front of you. Whatever’s most comfortable for you. Again, the low roll reaches lower than your arm line, so you’re going to ahead and grab the bars, loose grip on the handlebars and exhale as you pull back, again arms close to your side. Squeeze shoulder blades together and inhale, exhale squeeze and inhale release, perfect. Very important to keep you shoulders down away from your ears as you’re doing this exercise. Again, this is an isolateral low roll, so you can do one arm at a time. Exhale and inhale, exhale and inhale, very good. "