Combining Hands & Footwork in Muay Thai Boxing

Video Transcript

"Hello this is Ric O'Kane on behalf of expertvillage.com now we are going to demonstrate combining your hands and feet together and all the techniques we just demonstrated. If you want to learn more about this you can visit fightingtrainer.com. Okay first we are going to start with the punches and he is going to end with the kicks ready. Do it again. Okay what we just did was I combined fast punches together, combined the jab, upper cut, the hook and the cross with the switch double round kick, with the left knee I took a step back to give him room and he threw a high round kick to the head."