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Summary: Back pain relief at last! How to relax your body after exercise. Find out how to counter backaches with yoga poses and exercises in these free fitness videos.
Prarit Jha is well-known fitness expert who specializes in yoga and meditation. Jha presently works in a reputed fitness institute in Delhi.read more
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"Hi, this is Prarit Jha on behalf of Expert Village. Now, we are going to do another exercise for the relaxation of your back. Just, we have to just lie down on our stomach. It's a very simple and very effective way to relax your spine. Here it comes. Just lie on your stomach. And, just raise your upper trunk and just rest your chin on your hands. Just try to breath normally. Just try to relax your lower back. Just keep it little relaxed."
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