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Summary: Back pain relief at last! Exercise for backache- Spinal Exercise. Find out how to counter backaches with yoga poses and exercises in these free fitness videos.
Prarit Jha is well-known fitness expert who specializes in yoga and meditation. Jha presently works in a reputed fitness institute in Delhi.read more
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"Hi this is Prarit Jha on behalf of Expert Village. Just be a normal pose, just like this. Now, we will inhale and try to take this spine lowered down, so that it can be like a concave shape, just shape. Just inhale, keep your head straight, try to see upwards and again just try to push your spine lifting upwards like this. So that it can give you a round shape."
eHow Article: Yoga Spinal Stretches for Back Pain
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