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Summary: Back pain relief at last! Exercise for backache- Circular exercise anti clockwise. Find out how to counter backaches with yoga poses and exercises in these free fitness videos.
Prarit Jha is well-known fitness expert who specializes in yoga and meditation. Jha presently works in a reputed fitness institute in Delhi.read more
"Hi. This is Prarit Jha on behalf of Expert Village. Now, again anti-clockwise. Ten, nine, eight, seven, six, five, four, three, two and last. Again, just relax. If you want to shake your legs a little bit. Now, just try with the other leg. Five, six, seven, eight, nine and ten. Again, just relax for awhile. Just make yourself relaxed."