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Summary: Back pain relief at last! Exercise for backache- Circular exercise. Find out how to counter backaches with yoga poses and exercises in these free fitness videos.
Prarit Jha is well-known fitness expert who specializes in yoga and meditation. Jha presently works in a reputed fitness institute in Delhi.read more
"Hi. This is Prarit Jha on behalf of Expert Village. Now, another exercise. Just lift your legs five centimeters of the ground and try to make a big circle from your feet. It's like this. Just breathe simply and normally. Just again, do it for ten reps. Ok, relax."
eHow Article: Yoga Circular Exercise for Back Pain