Tips About Safety & Undulation Rope Workouts

Video Transcript

"RASUL AHMED DAVIS: On behalf of Expert Village, my name is Rasul Davis and my company is Punch Kettlebell Gym, New York City, and I'm going to be showing you how to use ropes for undulation. Okay. What I'm, going to talk to you about now is something that's really important. I don't care if you're a housewife, if you are a corporate exec, or you're an athlete. Okay? The big thing is safety. Everybody who comes to my gym, Punch Gym, it has to go through an orientation 'cause I must make sure that your movements are correct, that you can handle what we're going to be doing. That way, I know how to adjust for you. The big thing is to see a video, or to buy a DVD, or do something, and think you could just jump right into it. Trust me, you will hurt yourself. You want to definitely get competent instruction. Make sure that--you can, you can e-mail me. And if you have a question, I'll be more than happy to answer them for you. On behalf of Expert Village, thank you for watching."