Intro to Doing a Rope Undulation Workout
Choosing Rope for an Undulation Rope Workout
Anchoring the Rope for a Rope Undulation Workout
The Double Wave Move for Undulation Rope Workouts
Alternate Wave Technique for a Rope Undulation Workout
Foot Usage for a Undulation Rope Workout
One Rope Exercise for a Rope Undulation Workout
Wrestlers Throw Exercise for a Undulation Rope Workout
Alternation Exercises for Rope Undulation Workout
Double Spiral Exercise for Undulation Rope Workouts
Uppercut Move for a Rope Undulation Workout
Double Side Winder Exercise for Undulation Rope Workout
Single Hand Double Ropes for Doing Rope Undulation Workouts
Pull Squat Press Exercise for Undulation Rope Workout
Pull Squat Press Exercise for Rope Undulation Workout
Gluteal Exercise for Doing a Rope Undulation Workout
One Handed Pull Up for an Undulation Rope Workout
Rope Pulling Exercises for Undulation
Developing Strength with Ropes Using Undulation
Sitting & Climbing Exercise with Ropes Undulation
Tips About Safety & Undulation Rope Workouts
Summary: Learn how to do a double spiral exercise for an undulation rope workout from our fitness expert in this free health video on doing rope undulation workouts.
Rasul Ahmed Davis is the owner of and AOS (Art of Strength) Instructor at Punch Kettlebell Gym in New York City, who can be reached at (347) 645-7114 or Rasul@Punchgym.com. He served...read more
How to Shave Armpits
How to Shave the Back & Shoulders
How to Shave the Chest
How to Shave the Groin Area
How to Shave Your Head
How to Prepare the Face for Shaving
How to Shave Your Face
How to Shave Tricky Areas on the Face
How to Shave a Chinstrap
How to Shave a Goatee
How to Maintain Sideburns
How to Shave a Soul Patch
How to Trim & Shape Facial Hair
How to Maintain a Razor
"RASUL AHMED DAVIS: On behalf of Expert Village, my name is Rasul Davis and my company is Punch Kettlebell Gym New York City, and I'm going to be showing you how to use ropes for undulation. Okay now, we're going to do something that's called the double spiral or double circle with the ropes, okay. You're going to have both your hands going in the opposite direction, okay. It's pretty intense. I'll show you of a little bit of it, then, we'll talk a little more. So now, you're moving both ropes in a big wave, then, you can make it small circles. The goal is to make it look quick, not ugly. It might look ugly at first, but then, you can make it look pretty. All right, and you do this for about 30 seconds, and you'll understand exactly what I'm talking about."
Copyright © 1999-2010 eHow, Inc. Use of this web site constitutes acceptance of the eHow Terms of Use † and Privacy Policy †. en-US † requires javascript
