Wrestlers Throw Exercise for a Undulation Rope Workout

Video Transcript

"RASUL AHMED DAVIS: On behalf of Expert Village, my name is Rasul Davis and my company is Punch Kettlebell Gym, New York City, and I'm going to be showing you how to use ropes for undulation. Okay. The next segment, what I'm going to show you is something you can do with the ropes which is extremely important for martial artists, wrestlers, anybody who has to do movements that require you to move someone else using your body. And this is called--I call it the wrestler's throw. Okay? I want you to really pay attention to my feet and how they pivot. It's about your hips and your feet and not about your arms. Okay? So turn the body. Watch what I'm doing. So you--what you want to do is do a real big arc with your hands. It's as if you are grabbing somebody by the shoulder blades or by the collar of their coat and turning them over. Notice my hips turn, fully pivoting my feet, and that is the key."