Intro to Doing a Rope Undulation Workout

Series Summary

Throughout history there have been countless different workout routines. Some of them successful, some not so successful. A couple of these routines that has lasted are resistance and cardio training. Resistance training is good because it keeps the targeted muscle group constantly working in both the extension and retraction. Cardio is also a great workout because it constantly keeps the heart rate up and burns calories very quickly. When these two workout routines are combined is when the best results are seen. Of course it may be better to focus more on one type of routine for you but they should both be a serious part of your workout.

In this free video series, watch as strength trainer and Martial Arts expert Rasul Ahmed Davis teaches how to do resistance and strength training using undulation ropes. Learn different techniques and exercises and how to improve you health without weights. Start treating your body right today with the help of these step by step instructional videos.

Video Transcript

"RASUL AHMED DAVIS: On behalf of Expert Village, my name is Rasul Davis and my company is Punch Kettlebell Gym, New York City, and I'm going to be showing you how to use ropes for undulation. Hi. Today, I'm going to be talking to you about undulation. It's something that I actually came in contact with that is from the Israeli Army. And they did it with, actually, did it with towels. And it has a tremendous effect on the body. A lot of people that are seeing a particular machine that can people stand on that has a vibration effect for the body, that's what undulation does. It works all your stabilizing muscles. It works everything. It is for everybody. People who can't do certain things can do undulation and get the effect that they need to strengthen their body and have intensity put into their body so they're stronger. Also, one of the things that's effective about undulation is sustained strength and speed. One of the people, groups of people, that are extremely strong are wrestlers because wrestlers have to do sustained strength and speed all at the same time."