Pole Dancing Exercises for Back Muscles

Video Transcript

"Hi! I'm Niqui with Studio Soiree. Once we've conditioned our legs strength wise and also endurance wise, because it doesn't feel very good, we can actually do inversions to help keep that conditioning active, and also to help us with our lower back exercise. We're just going to do back extensions. They really, really need to be concentrated, mindful, and they absolutely can not use any momentum. If you have a strong lower back, I promise you'll find far less back pain than what you may have. Getting into this hold can be as simple as doing any kind of inversion, but I'll assume you don't know how to do inversions and I'll just do kind of a handstand. We want to face the pole, so I have to kind of do the handstand this way. Either way, we'll place our hands, get upside down, and then we just want to hold the pole with our legs. Once we're here, we can just kind of do back extensions. All while getting use to the torture to our legs that is holding ourselves up with our legs."